Weigh In record (no journal entry) for 05 February 2021
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1433 kcal
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Fat: 50.13g | Prot: 54.01g | Carbs: 60.54g.
Lunch: 拿鐵咖啡, 炒杏鮑菇, Costco 豬梅花火鍋片, 紅燒豆腐, 茼蒿, 雜糧飯. Snacks/Other: 卡柏蒂法式手工喜餅 堅果伯爵茶磅蛋糕, 頂呱呱 原味雞腿, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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