Weigh In record (no journal entry) for 05 February 2021
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
947 kcal
|
Fat: 30.95g | Prot: 61.53g | Carbs: 105.40g.
Breakfast: 아임닭 담백한 오리지널 닭가슴살, 현미밥. Lunch: 매일 매일 바이오 플레인 요거트, 냉동 블루베리. Dinner: 파인애플, 소세지, 계란말이, 현미밥. Snacks/Other: 라떼 커피. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pirimiriya's Weight History
|