Weigh In record (no journal entry) for 05 February 2021
|
50.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1390 kcal
|
Fat: 71.66g | Prot: 45.22g | Carbs: 150.61g.
Breakfast: Pisang Goreng, Keju Cheddar, Nestle Bear Brand Milk, Jagung Manis Kuning. Lunch: Nasi Bakar. Snacks/Other: Kerupuk Udang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|