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很不妙
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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896 kcal
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Fat: 47.70g | Prot: 46.40g | Carbs: 72.54g.
Breakfast: 烤地瓜, 義美 無糖黑豆漿, 櫛瓜, 全聯 豬五花火鍋肉片, 全聯 豌豆嬰, 全聯 玉米筍. Lunch: 鯖魚, 拿坡里 炸雞翅, 芥菜, 高麗菜. Snacks/Other: Costco 馬卡龍. more...
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Gaining 2.8 kg a Week
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