Weigh In record (no journal entry) for 05 February 2021
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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577 kcal
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Fat: 18.86g | Prot: 23.30g | Carbs: 80.34g.
Breakfast: 蘿蔔糕, 星巴克 (Starbucks) 咖啡密斯朵(大杯), 7-11 石安牧場溏心蛋, 麥當勞 (McDonald's) 麥克雞塊(2塊), 瓜瓜園 冰地瓜. Lunch: 蔬菜春卷. Snacks/Other: 柚子. more...
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Losing 4.2 kg a Week
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