Weigh In record (no journal entry) for 05 February 2021
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67.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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537 kcal
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Fat: 23.05g | Prot: 29.11g | Carbs: 55.32g.
Breakfast: 楓樹糖漿, 萬歲牌 無調味核桃, 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, 草莓, 咖啡, 玉美 有機貝比生菜, Costco 安格斯牛肉派. more...
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steady weight
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lorrakky's Weight History
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