Weigh In record (no journal entry) for 04 February 2021
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64.1 kg
Lost so far: 42.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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989 kcal
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Fat: 26.19g | Prot: 43.27g | Carbs: 151.08g.
Lunch: Feijão Preto Cozido, Abobrinha, Pepino (com Casca), Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Cenouras, Arroz Branco (Cozido). Dinner: Pizza com Carne, Pizza com Carne. more...
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2504 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Dance (square dancing) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paolagomor2's Weight History
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