Weigh In record (no journal entry) for 05 February 2021
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1031 kcal
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Fat: 47.41g | Prot: 77.43g | Carbs: 74.54g.
Breakfast: 海帶, 豆干, 燙青菜, 豆腐. Lunch: 雞蛋（整個）, 白蘿蔔, 炒菠菜, 高麗菜, 米血糕, 雞胸肉, 白飯. Dinner: 光泉 光泉鮮奶豆漿, Costco 無調味腰果, M2 榛果可可. more...
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Losing 1.1 kg a Week
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