Weigh In record (no journal entry) for 05 February 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2847 kcal
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Fat: 82.19g | Prot: 159.04g | Carbs: 268.72g.
Breakfast: 삶은 계란, 플라하반 Quick Oats, 맥심 아이스 블랙 커피믹스, (주)푸드나무 라이언 웨이 팩(초코), 파리바게트 초코칩 쏙쏙 롤링브레드. Lunch: 밥, 갈비탕. Dinner: 신라면 신라면 건면, 닭가슴살, 막걸리. Snacks/Other: 파리바게트 초코칩 쏙쏙 롤링브레드. more...
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Gaining 16.8 kg a Week
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