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撐住啊！65防線！
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64.9 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1276 kcal
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Fat: 55.25g | Prot: 69.77g | Carbs: 133.53g.
Breakfast: 茶葉蛋, 咖啡, 雞腿排, 安佳 起司片 (21克), 生菜, 黑麥麵包. Lunch: 清炒黃豆芽, 炒黃瓜, 油炸茄子, 炒紅蘿蔔, 炒高麗菜, 紫菜蛋花湯, 雜糧飯. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 豬大腸, 番薯/地瓜, 炒豬肝. Snacks/Other: 燕麥餅乾, 統一 無加糖高纖豆漿. more...
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steady weight
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