Tomi_Heredia's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

60 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1337 kcal

Fat: 39.80g | Prot: 81.67g | Carbs: 165.41g. Breakfast: Papa Cocida. Lunch: Gallo Arroz Integral, Lentejas Hervidas, Pechuga de Pollo Hervida, Huevo. Dinner: Huevo Revuelto, Papa Cocida. Snacks/Other: Uva, Mani King Pasta de Maní, Pan Integral. more...

1777 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 70 kg a Week

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Tomi_Heredia's Weight History

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Tomi_Heredia's Journal, 04 Feb 21

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Tomi_Heredia's Weight History