wndud9965's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

49.1 kg Lost so far: 7.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

808 kcal

Fat: 15.39g | Prot: 54.35g | Carbs: 34.03g. Breakfast: 후디스 그릭요거트 무설탕 저지방, 파프리카, 아몬드. Lunch: 서브웨이 슈레드 치즈, 코카콜라 제로콜라, 서브웨이 오믈렛, 서브웨이 로스트치킨 샐러드. Dinner: 파리바게트 케이준치킨샐러드. more...

1328 kcal

Exercise: Stair Climber (Stepper) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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wndud9965's Journal, 05 Feb 21

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