Weigh In record (no journal entry) for 05 February 2021
|
47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1268 kcal
|
Fat: 35.82g | Prot: 83.95g | Carbs: 159.92g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 馬鈴薯, 滷雞腿. Dinner: 潤餅. Snacks/Other: 芝麻糖, 棗子, 香蕉, 柑橘. more...
|
Gaining 1.4 kg a Week
|
|
|