Weigh In record (no journal entry) for 04 February 2021
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118.2 kg
Lost so far: 3.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2405 kcal
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Fat: 101.77g | Prot: 86.41g | Carbs: 276.62g.
Breakfast: Crackers, Roerei, Bruine Boterham. Lunch: Boni Wokgroenten Mix, Boni Basmati Rijst, Soep. Dinner: Galaxi Kruidenboter, Biefstuk (Mager), Lutosa Belgische Frieten. Snacks/Other: Boni Party Mix, Lay's Super Chips Peper en Zout. more...
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4819 kcal
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Exercise:
stappen per dag calorieën - 7 hours and 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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heidi.gabriels76's Weight History
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