Weigh In record (no journal entry) for 05 February 2021
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56 kg
Lost so far: 5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1223 kcal
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Fat: 39.65g | Prot: 54.25g | Carbs: 163.43g.
Breakfast: 구운계란, 배, 야채스튜 (고기없이). Lunch: CU 단짠삼겹볶음 삼각김밥, 오뚜기 스낵면 (108g). Snacks/Other: 유과, 뉴트리코스트 웨이 프로틴 컨센트레이트, 홈메이드 요거트. more...
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Losing 0.4 kg a Week
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