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wikwikholm
Journal
04 Feb 21
wikwikholm's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
94.1 kg
Lost so far:
22.5 kg
.
Still to go:
12.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 February 2021:
619 kcal
Fat: 24.41g | Prot: 70.01g | Carbs: 29.62g.
Breakfast:
Chobani Nonfat Plain Greek Yogurt, Blueberries.
Lunch:
Prosciutto, Apples.
Dinner:
Rotisserie Chicken, Tomatoes.
more...
2467 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wikwikholm's Weight History
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