Weigh In record (no journal entry) for 04 February 2021
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64.7 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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783 kcal
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Fat: 32.96g | Prot: 35.20g | Carbs: 93.45g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Apples. Lunch: Ritz Crackers - Fresh Stack, Russian Dressing, HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Sargento Deli Style Sliced Natural Cheddar Cheese . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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