Weigh In record (no journal entry) for 04 February 2021
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62.2 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1325 kcal
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Fat: 63.04g | Prot: 52.20g | Carbs: 145.02g.
Breakfast: Café Descafeinado, Banana, Hacendado Magdalena Integral sin Azucar, Manzana Golden, Hacendado Yogur Desnatado Sabores, Almond Breeze Bebida de Almendras Zero, Dolce Gusto Cafe Lungo. Lunch: Hacendado Yogur Desnatado Sabores, Gutarra Grelos, Lidl Rodaja de Salmón . Dinner: Almond Breeze Bebida de Almendras Zero, Café Descafeinado, Mandarina. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Ines Rosales Tortas de Aceite sin Azúcar , Coca-Cola Coca-Cola Zero (Lata), Almond Breeze Bebida de Almendras Zero, Café Descafeinado. more...
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Losing 3.9 kg a Week
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