Weigh In record (no journal entry) for 04 February 2021
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61 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1697 kcal
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Fat: 55.81g | Prot: 57.60g | Carbs: 236.39g.
Breakfast: Porridge, Cracotte Cereales Completes, Saint Alby Rosette de Lyon. Lunch: Biscuits Mistral Rochers Coco , Planet Sushi Maki Saumon Cheese, Sushi Shop California Roll. Dinner: Biscuits Mistral Rochers Coco , Filet Mignon de Porc, Gratin chou fleur, Velouté courgettes. more...
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1870 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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