Weigh In record (no journal entry) for 04 February 2021
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59.6 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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955 kcal
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Fat: 24.10g | Prot: 36.26g | Carbs: 147.93g.
Breakfast: Tea with Skimmed Milk. Lunch: Baxters Carrot & Coriander Soup (200g). Dinner: Longley Farm Natural Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Bananas, Alpen Light Salted Caramel, Nescafe Skinny Cappuccino, Tea with Skimmed Milk, Nescafe Skinny Cappuccino, Tea with Semi-Skimmed Milk, Popchips BBQ Potato Chips. more...
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Losing 0.1 kg a Week
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