Weigh In record (no journal entry) for 04 February 2021
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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516 kcal
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Fat: 8.47g | Prot: 21.86g | Carbs: 92.74g.
Breakfast: Café com Leite Integral. Lunch: Ovo Frito, Pimentão Verde, Pepino Japonês, Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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Deh eing's Weight History
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