Weigh In record (no journal entry) for 04 February 2021
|
93.8 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
516 kcal
|
Fat: 8.47g | Prot: 21.86g | Carbs: 92.74g.
Breakfast: Café com Leite Integral. Lunch: Ovo Frito, Pimentão Verde, Pepino Japonês, Feijão Preto Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deh eing's Weight History
|