Weigh In record (no journal entry) for 04 February 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1215 kcal
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Fat: 26.09g | Prot: 40.22g | Carbs: 141.57g.
Breakfast: Cathy Rolled Oats Dry, Mozzarella Cheese (Part Skim Milk), 365 Chia Seed, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Deli Sliced Ham, Noodles, S&W European Soldier Beans Heirloom Series. Snacks/Other: Bread Pudding, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2828 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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Losing 0.3 kg a Week
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ceciofal's Weight History
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