Weigh In record (no journal entry) for 04 February 2021
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65.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1064 kcal
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Fat: 60.32g | Prot: 28.22g | Carbs: 110.88g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Subway Cebola, Tomates, Alface, Mandioca Frita. Dinner: Queijo Provolone, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Milho, Palmito, Ovo Frito sem Gordura. Snacks/Other: Predilecta Goiabada, Queijo Branco, Suco de Limão, Seara Pão de Queijo Tradicional. more...
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2130 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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natycris97's Weight History
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