Junipercrystal's Journal, 03 Nov 13

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Weigh In record (no journal entry) for 03 November 2013

98.5 kg Lost so far: 33.0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2013:

1855 kcal

Fat: 38.91g | Prot: 40.00g | Carbs: 369.92g. Breakfast: Persimmon, Bananas, Cooked Parsnips (Fat Not Added in Cooking). Lunch: Apples, Beetroot, Avocados. Dinner: Tesco Chick Peas, Chopped Tomatoes. more...

2534 kcal

Exercise: Driving - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Junipercrystal's Weight History

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Junipercrystal's Journal, 03 Nov 13

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Junipercrystal's Weight History