Weigh In record (no journal entry) for 29 January 2021
|
85.1 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2012 kcal
|
Fat: 69.36g | Prot: 46.75g | Carbs: 186.54g.
Breakfast: Banana Prata. Lunch: Salada Vinagrete, Farofa, Cupim Assado, Schin Cerveja. Dinner: Aquarius Aquarius Fresh, Marilan Biscoito de Leite. Snacks/Other: DIA Manga Espada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leodefeira's Weight History
|