Weigh In record (no journal entry) for 04 February 2021
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2252 kcal
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Fat: 93.75g | Prot: 100.13g | Carbs: 222.16g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chicken Thigh (Skin Eaten), Hansung Food Cabbage Kimchi, Spinach, Beer, McDonald's French Fries (Small). Snacks/Other: Rum Ball (No-Bake) Cookie, Pistachio Nuts, Ferrero Raffaello Almond Coconut Treat, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 44 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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