Weigh In record (no journal entry) for 04 February 2021
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1290 kcal
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Fat: 53.43g | Prot: 68.56g | Carbs: 124.05g.
Breakfast: Tortas Fritas, Rosamonte Mate Cocido. Lunch: Higos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Rúcula, Tomates, Chauchas, El Dique Atún Desmenuzado en Aceite y Agua. Dinner: Vegetales Salteados, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Branca Fernet, Peras (Sólidos y Líquidos, Almíbar Dietético en Conserva, Entlatadas), Helado, Rosamonte Mate Cocido. more...
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1754 kcal
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Exercise:
Sexual Activity - 35 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Aldiss85's Weight History
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