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Yesterday, IF, 130 protein, 101 fat, 43 carbs, low carb tortilla wrap, peppers with spinach dip, olives, folio wrap, muscle milk, nuts before bed
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72.2 kg
Lost so far: 12.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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