Weigh In record (no journal entry) for 04 February 2021
|
91.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1804 kcal
|
Fat: 87.64g | Prot: 132.40g | Carbs: 112.63g.
Breakfast: Bimbo Tortillas 100% Integrales, Huevo Cocido, Pietrán Jamón de Cerdo, Alpina Queso Doble Crema, Colanta Queso Cuajada, Alpina Leche Entera, JGB Tarrito Rojo, Benet Proteina. Lunch: Plátano Frito, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pierna de Cerdo. Dinner: Colcafé 3 en 1, Pietrán Jamón de Cerdo, Huevo Cocido, Bimbo Tortillas 100% Integrales. Snacks/Other: Arroz con Leche, Robinson Crusoe Atún. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|