Weigh In record (no journal entry) for 04 February 2021
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76.8 kg
Lost so far: 10 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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598 kcal
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Fat: 16.16g | Prot: 34.50g | Carbs: 82.35g.
Breakfast: Café, Horneaditos Tostadas Integrales, Alpina Queso Finesse Tajado, Alpina Leche Deslactosada Descremada. Lunch: Zanahoria, Huevo Cocido. Dinner: Palomitas de Maíz. Snacks/Other: Peras Asiáticas, Colanta Yogur Griego Vainilla. more...
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Losing 0.8 kg a Week
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ocidarraga's Weight History
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