Weigh In record (no journal entry) for 04 February 2021
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66.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1371 kcal
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Fat: 55.29g | Prot: 75.44g | Carbs: 151.63g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Tomates Cereja, Suco de Maracujá, Alface, Arroz Branco (Cozido), Cebolas, Peito de Frango, Feijoada. Dinner: Banana, Cacau em Pó (Não Adocicado), Growth Supplements Proteína de Ervilha, Poços de Caldas Requeijão Cremoso, Abacate. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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bacellarthai's Weight History
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