Weigh In record (no journal entry) for 04 February 2021
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79.3 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1514 kcal
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Fat: 26.54g | Prot: 134.84g | Carbs: 194.50g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: Banana, Zanahoria, Lomo de Cerdo , Espinacas, Zucchini. Dinner: Zapallito Verde, Lomo de Cerdo , Zanahoria, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. more...
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Losing 16.8 kg a Week
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franvelert's Weight History
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