Weigh In record (no journal entry) for 04 February 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1811 kcal
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Fat: 60.76g | Prot: 246.06g | Carbs: 65.43g.
Breakfast: Quaker Avena Instantánea, Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo. Lunch: Pepino, Nueces, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Le-Fit Mantequilla de Maní, Nueces, Pepino, Manzana Verde, Pepino, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, X21 Proteina, Pechuga de Pollo a la Plancha. more...
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Gaining 2.1 kg a Week
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