Weigh In record (no journal entry) for 04 February 2021
|
58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
543 kcal
|
Fat: 12.78g | Prot: 43.25g | Carbs: 65.01g.
Breakfast: Banana Prata, Suco de Maracujá, Pão Integral. Lunch: Arroz Branco (Cozido), Tomates, Alface, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (Descascado), Ovo Frito, Cenouras Cozidas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neresvih's Weight History
|