Weigh In record (no journal entry) for 04 February 2021
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73.9 kg
Lost so far: 8.8 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1530 kcal
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Fat: 26.80g | Prot: 72.61g | Carbs: 246.30g.
Breakfast: SP Bolacha Água e Sal, Ovo Frito, Cuscuz (Cozido), Café com Açúcar. Lunch: Zilio Farofa Caseira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Arroz Branco, Quero Feijão Carioca. Dinner: Continente Bolo do Caco, Café com Açúcar. Snacks/Other: Mousse de Maracujá. more...
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2170 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Lennon Ribeiro's Weight History
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