Weigh In record (no journal entry) for 04 February 2021
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89.2 kg
Lost so far: 12.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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833 kcal
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Fat: 48.88g | Prot: 52.87g | Carbs: 45.15g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Sertanorte Queijo Colonial, Abobrinha Cozida, Rúcula, Beterrabas, Pepino (Descascado), Pimenta Cambuci, Tomates. Dinner: Ovo Mexido, Coco. Snacks/Other: Ceifeiro Semente de Chia, Iogurte de Baunilha (Magro). more...
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Losing 0.2 kg a Week
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Stefany Zahilkewicz's Weight History
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