Weigh In record (no journal entry) for 04 February 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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548 kcal
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Fat: 18.93g | Prot: 23.20g | Carbs: 76.11g.
Breakfast: Super Granola Grãos e Ervas, Natural Gurt Iogurte, Café Expresso, Mamão Papaia. Lunch: Ovo Frito, Tapioca. more...
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Gaining 2.3 kg a Week
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