Weigh In record (no journal entry) for 04 February 2021
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136 kg
Lost so far: 3.8 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1478 kcal
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Fat: 38.89g | Prot: 58.17g | Carbs: 224.24g.
Breakfast: Vitarella Cream Cracker Tradicional, Piracanjuba Leite Integral, Nestlé Snow Flakes, Hellmann's Maionese. Lunch: Frango Desfiado, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Mamão Papaia. Snacks/Other: Banana Prata, Vitarella Cream Cracker Tradicional, Hellmann's Maionese. more...
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3789 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AlineRVi's Weight History
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