Weigh In record (no journal entry) for 04 February 2021
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79.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1849 kcal
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Fat: 75.86g | Prot: 95.73g | Carbs: 197.02g.
Breakfast: Salame Macio, Pão Integral. Lunch: Scala Queijo Colonial, Repolho, Bife de Fígado, Bife de Carne de Vaca, Caldo de Feijão, Arroz Parboilizado Cozido. Dinner: Pão de Canela Doce com Cobertura Glacé, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Pão Integral, Ovo Mexido. Snacks/Other: Morangos, Casa do Pão de Queijo Pão de Queijo Tradicional, Bauducco Cereale Cacau e Castanhas , Pitaya. more...
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2187 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jaquevenson's Weight History
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