Weigh In record (no journal entry) for 04 February 2021
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115.6 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2073 kcal
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Fat: 97.02g | Prot: 109.10g | Carbs: 185.30g.
Breakfast: Sánduche de Jamón y Queso, Pietrán Jamón Pechuga de Pollo, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Limonada Baja en Calorías, Chuleta de Cerdo Frita, Lentejas Cocidas, Arroz Blanco. Dinner: Jugo de Mora, Chuleta de Cerdo Frita, Campbell's Crema de Champiñones, Arroz Blanco. Snacks/Other: Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Panettone, Casablanca Salchicha Alemana. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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