Weigh In record (no journal entry) for 03 February 2021
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1764 kcal
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Fat: 56.61g | Prot: 95.89g | Carbs: 196.17g.
Breakfast: Activity Bran Flakes, Oreo Small Crushed Cookie Pieces, Granarolo Latte Parzialmente Scremato. Lunch: Develey Maionese -60% Grassi, Cipolle Mature Cotte, Morato American Sandwich Integrale , Zucchine Spadellate (Stefano), Simmenthal Simmenthal, Grana Padano Grana Padano, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Alesto Arachidi con Pepe Nero, Grana Padano Grana Padano, Orogel Zuppa di Verdure e Legumi. Snacks/Other: Oreo Small Crushed Cookie Pieces, Myprotein Burro di Arachidi in Polvere, Granarolo Latte Parzialmente Scremato, Milbona Dessert Proteico Vaniglia. more...
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2843 kcal
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Exercise:
All in one v14 - 1 hour and 18 minutes, Power - 10 x 30" 150%FTP + 3 x 1' 105%FTP 2' 90%FTP + 14' 100%FTP - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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steady weight
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