Weigh In record (no journal entry) for 04 February 2021
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1450 kcal
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Fat: 28.56g | Prot: 167.24g | Carbs: 126.22g.
Breakfast: Edeka Heidelbeeren, Milsani Speisequark Magerstufe. Lunch: Knorr Bouillon Pur Rind, DM Bio Berg Linsen, Sriracha Sauce, Egg, Curry Powder , Olive Oil , REWE Zwiebel, Red Sweet Pepper, Tomatoes. Dinner: Kania Hühner-Brühe, Olive Oil, Paprika, Chinese Cabbage, Carrots, Aldi Putenbrustfilet. Snacks/Other: Coca-Cola Coca-Cola Zero, Coffee with Milk, Edeka Heidelbeeren, Edeka Speisequark Magerstufe. more...
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2386 kcal
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Exercise:
Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 40 minutes, Standing - 3 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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