Weigh In record (no journal entry) for 04 February 2021
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91 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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622 kcal
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Fat: 33.36g | Prot: 35.83g | Carbs: 50.95g.
Breakfast: Ceviz, Çay Şekerli, Karışık Yeşil Salata, Yumurta Omleti. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi. Dinner: Fındık, Mercimek Çorbası, Kaz Eti, Karışık Yeşil Salata, Brokoli. more...
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Losing 2.6 kg a Week
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