Weigh In record (no journal entry) for 04 February 2021
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90 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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967 kcal
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Fat: 22.18g | Prot: 62.17g | Carbs: 127.23g.
Breakfast: Oba Salada de Frutas, Danone Yopro 25G High Protein Baunilha, Marilan Magic Toast Light. Lunch: Qualitá Mix Primavera, Qualitá Tâmara Seca sem Caroço, Nestlé Leite Moça. Dinner: Ovo Cozido, Peito de Frango. Snacks/Other: Nestlé Leite Moça, Marilan Magic Toast Light, Yakult Yakult. more...
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Losing 3.5 kg a Week
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chazchaz's Weight History
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