HenriV69's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

93.6 kg Lost so far: 3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

967 kcal

Fat: 26.82g | Prot: 38.88g | Carbs: 141.04g. Breakfast: Quaker Havermout (40g), AH Magere Franse Kwark, AH Kipfilet Vleeswaren , Banaan, Calvé Pindakaas (20g), Volkoren Brood, AH Muesli 4-Granen. more...

687 kcal

Exercise: Hardlopen - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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HenriV69's Journal, 04 Feb 21

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