Weigh In record (no journal entry) for 04 February 2021
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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521 kcal
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Fat: 13.04g | Prot: 24.81g | Carbs: 75.89g.
Breakfast: Nestle Fitness Nutritious Energy, Aldi Bio Haferdrink Schoko. Lunch: Edeka Suppengemüse. Dinner: Ei, Aldi Original Griechischer Schafskäse Leicht , Zespri Kiwi Green . Snacks/Other: Müller Kalinka Kefir, Zespri Kiwi Green , Chiquita Banane. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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