Weigh In record (no journal entry) for 04 February 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1521 kcal
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Fat: 69.04g | Prot: 101.25g | Carbs: 137.62g.
Breakfast: Babybel Mini Queijo Light, Kiwi, Pão de Centeio, Pingo Doce Ovo M, Prozis Real Whey 100% Whey Isolate. Lunch: Laranjas, Azeite, Couve-Galega Cozida (de Couve Fresca), Lidl Filetes de Salmão, Sopa de Legumes. Dinner: Pepino (Descascado), Carne de Porco, Sopa de Legumes, Kiwi. Snacks/Other: Babybel Mini Queijo Light, Laranjas, Pingo Doce Leite Meio Gordo. more...
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Gaining 0.7 kg a Week
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Gaby_OHP's Weight History
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