Weigh In record (no journal entry) for 04 February 2021
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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795 kcal
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Fat: 38.23g | Prot: 86.37g | Carbs: 29.00g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 櫛瓜, 玉米筍, 紅甜椒/紅色燈籠椒, 南瓜, 茄子, 甜椒. Dinner: 鮭魚, 牛肚, 杏鲍菇, 青花菜, 大陸妹, 全聯 牛番茄, 雞蛋, 米森 有機純黑芝麻粉, 核桃, Happy Cow 低脂起司片. more...
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Gaining 2.8 kg a Week
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thinner1234's Weight History
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