Weigh In record (no journal entry) for 04 February 2021
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1546 kcal
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Fat: 54.13g | Prot: 89.57g | Carbs: 154.90g.
Breakfast: Голубика, Овсяное Печенье ПП. Lunch: Неполнит Пицца. Dinner: Колбаса Докторская, Простой Йогурт, Творог 5%. Snacks/Other: Яблоко, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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