Weigh In record (no journal entry) for 04 February 2021
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1171 kcal
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Fat: 45.43g | Prot: 49.54g | Carbs: 146.27g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Lunch: Tahu Bacem, Jengkol, Nasi Uduk. Dinner: Tahu Kukus, Fiesta Bratwurst Sausage, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum Sandwich Peanut Butter (3). more...
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steady weight
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veranika virgiana's Weight History
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